Mahogany Vida Creative Solutions

Counseling and Therapy to Unmask Life’s Challenges Through Creative Insight

FAQs About Therapy and Counseling

Are you currently accepting clients?

Yes, I am currently accepting new clients for telehealth (video) sessions. My practice is designed to offer flexible, remote therapy/counselling options that provide the same level of personalized care and confidentiality as in-person sessions. This allows you to receive support from the comfort of your home or wherever you feel most at ease. If you're interested in scheduling a session, please reach out to discuss availability and how I can tailor services to meet your needs.

Do you take insurance?

No. I am private pay only. Private pay offers several advantages that can significantly enhance your therapy experience. Without the limitations set by insurance providers, we can focus entirely on creating a personalized plan that addresses your unique needs and goals. This allows for a flexible and individualized approach to your care. Additionally, your information remains confidential, with no third-party access unless required by law, such as through a subpoena or release of information. By investing directly in your mental health, you prioritize your well-being and foster meaningful, lasting change.

Do you offer a sliding scale?

I offer a limited number of reduced-fee slots for those experiencing financial hardships. These spots are available case-by-case and may vary depending on availability. If you're interested in learning more about reduced-fee services, please feel free to contact me directly to discuss your options.

how often will we meet for therapy

Initially, I recommend weekly sessions to build momentum and address challenges effectively. As progress is made, many clients reduce the frequency of sessions to every other week or monthly to maintain their gains.

I encourage clients to schedule a set time each week to ensure consistency and maximize the benefits of therapy. If something comes up, rescheduling for a different day or time can be arranged. However, maintaining a regular commitment to your sessions typically leads to better outcomes.

how can therapy help me?

Therapy offers a supportive space to explore and address life’s challenges. It helps you develop problem-solving and coping skills to better manage stress, anxiety, life transitions, and other difficulties. Through therapy, you gain deeper self-awareness, improve emotional resilience, and build tools to navigate personal and professional challenges with greater confidence and clarity. Ultimately, therapy fosters personal growth, helping you lead a more fulfilling and balanced life.

Do i need therapy?

It depends on whether you think having someone to talk to, receive unbiased support, and gain a new perspective as you navigate life’s challenges would be beneficial. Therapy provides lasting benefits by equipping you with the tools to manage triggers, monitor emotions, break unhealthy patterns, and overcome emotional roadblocks.

Everyone faces difficulties at some point in life. While you may have successfully navigated challenges before, seeking extra support is not a sign of weakness—it’s a proactive step toward well-being. Even the most self-aware individuals recognize when it’s time to reach out for help. Imagine how different your life could be if you could release the emotional burdens holding you back and channel that energy into more positive thoughts, feelings, and actions.

Taking responsibility for your situation and seeking therapy to change it is a powerful first step. Acknowledge that reaching out for support is an important part of your growth.

why should i go to therapy?

Everyone has a unique reason for seeking therapy. You may be facing a significant life decision, transitioning through a difficult phase, or feeling the negative effects of stress, anxiety, or self-sabotaging behaviors. You might be ready to address and process unresolved issues from your past, or perhaps you're struggling with common challenges like depression, low self-esteem, relationship problems, family concerns, or creative blocks. You may even seek therapy as a safe space for self-exploration, personal growth, and improved relationships.

Therapy offers a fresh perspective and a supportive environment to externalize pressure, regroup, and gain clarity. It provides a space to receive encouragement, an unbiased ear, and practical coping skills to manage emotional triggers and break negative patterns. Simply put, if you're ready to face life’s challenges and make meaningful changes, therapy can be a powerful tool to streamline the process and help you overcome obstacles.

what is therapy like?

Therapy is a highly personalized experience tailored to your unique issues and goals. Your therapeutic journey and our relationship will be specific to your needs. Generally, sessions involve discussing current events in your life, exploring your personal history as it relates to your concerns, and reviewing any progress or new insights since the last session. Depending on your goals, therapy can be short-term to address a specific issue or longer-term to work through deeper patterns or focus on personal growth. Regular weekly sessions are most common for maintaining consistency.

Therapy is most effective when you actively engage and invest in the process. Integrating what you learn during sessions into your everyday life is the goal. To support your growth, I suggest a range of activities outside of therapy, such as self-reflective exercises, affirmations, meditations, or various types of journaling (e.g., reflective, creative). These activities are designed to help you deepen your insights and take action on your personal goals. Therapy is for individuals who are ready to make positive changes, are open to new perspectives, and are committed to taking responsibility for their growth.

what type of therapy do you use?

Each person is unique, so I tailor your therapy experience to what works best for you. My approach is holistic, eclectic, and strength-based, ensuring that your therapy is customized to meet your specific needs. For more details on the therapeutic approaches I use, you can review them here.

is therapy confidential?

Confidentiality is a key component of an effective therapeutic relationship. Successful therapy requires trust and safety when discussing sensitive subject matter, and you can be assured that everything shared in our sessions is kept confidential. However, there may be times when it’s important to collaborate with other members of your healthcare team, such as your physician, naturopath, or attorney, or if you wish to involve a family member or friend in a session. In these cases, I would require your written consent, and we would discuss the level of information you feel comfortable sharing.

That said, state law and professional ethics require me to break confidentiality under specific circumstances, including:

Suspected past or present abuse or neglect of children (under the age of 18), dependent adults, or elders.
If I believe you are in serious danger of harming yourself or have threatened to harm someone else.
If I receive a subpoena from the court or FBI for client records.

CANCELLATION POLICY

I have a 24-hour cancellation policy. You will be charged the full session fee if you do not attend your scheduled session and have not notified me at least 24 hours in advance. Additionally, if you arrive more than 15 minutes late, you may be asked to reschedule the session.